Daily Beam Blog

1. Oils and other fast – Fat adds flavor, vitamins and anti-oxidants.  Just keep portions small.  Try to limit fat that’s solid at room temperature.  Imagine it solid in your blood stream.  Keep in mid that a little butter flavor goes far.

Best choice – olive, canola and omega 3 rich flax-seed oils and margarines, which are high in heart healthy fats.

Eat sparingly – butter and butter blends which may contain trans fat!

2. You must get a balanced diet of carbs, protein, fiber and fat.  Make sure you get least 5 serves of fruits and vegetables every day!

3. Start a sensible eating plan with the calorie shifting menu