Daily Beam Blog

I recently saw Stephen Fry on a television interview and one thing hit me just before the interviewer stated the obvious, he has lost a shed full of weight. In fact when asked how much he had lost he said it was over 6 stone. He went on to say that he particularly needed to lose Stomach Fat. I wondered how he would answer when he was asked just how he lost it around his middle. Well it wasn’t some intricate fitness regime or some deathly diet but rather just an hours walk every morning. He said that his only secret is to listen to audio books as he walks so it doesn’t become too boring.