Daily Beam Blog

You may do the workout either at home or at the gym. Train yourself with plyometric exercises. The activities here simulate movements in sports plus weight resistance. As on how to dunk, focus jumping explosively while carrying weights.

Next is to set schedules to work out on the basketball court. Getting used with the basketball facilities is a good way on how to dunk. Start by doing running jumps with touching the net as the goal. Ten running jumps are enough. Next target to touch is the backboard, until you get to the basketball rim. This activity needs a great length of patience and consistency.